The Vegetarian/Flexitarian Diet

Document Type

Article

Publication Date

1-1-2023

Abstract

Vegetarian diets are gaining popularity in the United States, although only a small fraction of the adult population follows some version of a vegetarian diet. Plant-based diets are heterogeneous in practice. Well-planned vegetarian and flexitarian diets can be healthy and reduce the risk of many chronic diseases. Unstructured vegetarian diets can be deficient in some nutrients like protein, omega-3 fatty acids, calcium, iron, zinc, vitamin B12, and vitamin D.

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