Fluid balance and hydration for human performance
Document Type
Article
Publication Date
9-4-2015
Abstract
This chapter examines fluid balance for human performance. Topics reviewed in this chapter include the nature and function of water in human physiology as it pertains to maintaining daily fluid balance; the relationship of fluid balance to human performance when administered before, during, and after exercise; and the efficacy of carbohydrate and specially formulated drinks to promote improved fluid balance. While dehydration is rarely observed during lower-intensity exercise associated with physical activity while indoors and under controlled environmental conditions, increased preventive strategies are required at higher-intensity, longer exercise bouts and under more extreme conditions. The chapter concludes with recommendations to optimize fluid balance in recreational activities and sports.
Publication Source (Journal or Book title)
Nutritional Supplements in Sports and Exercise: Second Edition
First Page
105
Last Page
119
Recommended Citation
Johannsen, N., & Earnest, C. (2015). Fluid balance and hydration for human performance. Nutritional Supplements in Sports and Exercise: Second Edition, 105-119. https://doi.org/10.1007/978-3-319-18230-8_6